This books introduces you to ketogenic diet and how it can help you lose weight and adopt a healthier lifestyle. You will also learn about ketogenic diet for people with diabetes and prediabetes condition and numerous other health benefits of keto.
To help you ease into this new lifestyle, the book offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.
While you’re on keto, you don’t want to rely solely on homemade recipes. That’s why the book gives you tips on how you can eat healthy when you’re out.
The large portion of the book is dedicated to keto diet recipes which includes complete substitution for breakfast, dinner, lunch, sauces, condiments, desserts, and even snacks so you don’t feel that you’re missing out.
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